One-to-One Ayurveda Health Coaching
My six-month Ayurveda Health Coaching Program provides a loving framework to explore and support your individual needs and goals.
The program is structured enough to provide accountability and measurable progress, and also spacious enough to organically unfold and adapt. It is a lived experience of customized self care, with the ultimate goal of getting to know yourself and developing healthy practices to support mind, body, and spirit.
Ayurveda is a HOLISTIC science, which means we discuss ALL parts of you…the wholeness that you are!
Your relationship to food and eating habits
Sleep
Energy
Digestive health
Elimination
Daily routine
Sex life/Sensuality
Stress
Level of JOY
…and more! We talk about it ALL!
How is the Ayurveda Health Coaching Program structured?
The six-month program includes 12 one-on-one sessions (every other week):
Intake Assessment (Session 1 - up to 2 hours): We’ll review your goals, vision of health, and the underlying reasons (your "WHY") to guide your journey throughout the program.
Elemental Findings & Journey Plan (Session 2 - 1.5 hours): I’ll share your Prakriti (mind/body type) and Vikriti(current imbalances), helping you understand your strengths and tendencies to stay in balance. Knowledge is POWER!
Follow-Up Sessions (10 sessions - 1 hour each): We’ll assess your progress, adjust the plan, and introduce new self-care practices to help you achieve your goals.
End-of-program Ceremony (Final session): An embodied and sacred experience where we celebrate all of your hard work and accomplishments!
Why do we meet every other week? Can we meet more (or less) frequently?
Regular meetings are crucial to maintaining accountability and momentum. At the same time, it’s important for you to have enough time between meetings to practice the recommendations and suggestions we discuss and to notice the effects they may be having. I’ve found that bi-weekly meetings hit the “sweet spot” between those two goals.
Why does the program last six months?
This program is not a quick fix! It takes time to build a solid foundation of health.
It’s helpful to have a sacred container make a long term(ish) commitment to yourself.
It takes time to learn and implement new routines and practices.
Relationship building between client and coach
What happens after I complete the program?
Some clients find our sessions so helpful they opt to continue with additional sessions. I also offer a discounted package of four seasonal check-in sessions to provide you with an opportunity to reflect on your status and recommit to your goals.