My Story
Health Advocate & Wellness Guide
I am a certified Holistic Health Coach, graduating from The Institute of Integrative Nutrition in 2020; I am also an Ayurveda Health Counselor, graduating from The Shakti School’s 600-hour program in 2024.
Becoming a health coach is my contribution to improving the health care system, and a way to encourage others to be their own health advocate. Instead of fixing and treating dis-ease, we can focus our attention on prevention and maintaining good health!
My personal health journey
In order to share my health journey, I have to start at my unhealthy hardships. The lowest point of my health was when I was in college. I was on the collegiate Synchronized Skating Team at Bowling Green State University and was very active, yet 25-30 pounds heavier and had zero energy. I had major anxiety, felt depressed, ate terrible, had problems sleeping, struggled to stay focused at school, and was overwhelmed with loneliness.
Instead of becoming a stronger skater, after years and years of figure skating, I got weaker and less motivated. Every time I had to squeeze myself into a tight, little dress and perform on the ice, all my insecurities would come to the surface. It was like my chubby body covered up all of the uncomfortable feelings I was not willing to face. At that time I thought that ordering cheese stuffed breadsticks at 2:00am would make me feel better, but really I just wanted to feel “full” of something else that I felt was missing. Not only were my parents going through a divorce, but I also had no idea what I wanted to do as a career. I felt directionless, and it seemed like everyone else moved through life gracefully. My negative dialogue with myself was the only thing I could hear. I was unaware of it at the time, but the most detrimental thing to my health was my self doubt.
Fast forward a few years when I graduated college and was living with a girlfriend. I discovered a yoga studio that was right around the corner from me. I ended up working at the front desk and was able to practice all I wanted. I instantly loved the movement of yoga, and realized that I had discovered a tool that got me out of my head and into my body. With the change in my energy from my practice, I cleaned up my diet and noticed my body changing. I started to make connections, like what I ate effected how I felt. Underneath the extra weight was strength I had never seen before. I felt curious and noticed my mind was shifting too. For the first time in my life, I used my breath to feel better. I started to learn what awareness was and found a new kind of calm and clarity. This awareness grew. I learned that yoga means to yoke and create a sense of connection, and my connection to myself is what was healing.
Early on in my practice I felt called to teach. Connecting with students and sharing the practice that was healing me was powerful. I grew more confident and accepting of myself. I was beginning to see that every little positive change made me feel better. I was eating less processed food, incorporating more whole foods that come from the Earth, enjoying home cooking, strengthening my body and mind through yoga, feeling creative through teaching, making amazing connections with my community and deepening my relationships. I continued to feel more aware, connected and whole.
Fast forward to marriage and two kids. Life became harder to balance. I loved being a mom and taking care of my children, but had much less time for “me.” It was harder to eat healthy and keep my yoga practice steady, and overtime my home changed. My marriage became rocky, and while my body looked healthy and strong, my mind was a mess. For the first time ever I realized that relationships affected health.
I eventually left my unhealthy marriage and stepped into the unknown…terrified! I felt the stress of rebalancing life as a single mom and juggling both roles of the breadwinner and the caretaker. It was a struggle to be there for my kids, and try to heal myself from the devastation of my divorce at the same time. This was such a painful time. I had to pick myself up again, brush myself off and rebuilt my whole life. It was hard and scary. I mourned the loss of what I thought family was.
“As you grow older, you will discover that you have two hands; one for helping yourself, the other for helping others.”
Over time, I became aware of how important it was to take care of myself. I see that when I am calm, my kids are calm…when I am joyful, my kids are joyful…when I am able to go with the flow, my kids can more easily adapt. I noticed that my energy and attitude means a lot. They are watching me closely to see how I respond. I am their example, and I want to be a healthy one. I continuously give myself permission to take care of myself and prioritize my health. By doing this, I am a better mom. The best gift I can give my kids is the best version of myself. Feeling healthy, happy, alive and grateful is what I want to model for them. By committing to self care and self love, I am doing a huge favor to the humans I love the most.
My health journey is never ending because I am always learning and growing. I not only optimize my health by feeding my body and mind in positive ways, but most importantly feeding my soul. Becoming a health coach has lead me to my passion and purpose, and is how I live my life like a “thank you.” I am passionate about this message of self care and am here to serve, inspire and empower others on a path to health and happiness. My mission is to spread this message and lovingly remind others that changing ourselves changes the world around us.
My Values
Authenticity: It's important to me to walk my talk and show up as the same person wherever I go; embracing my imperfections at the same time.
Presence and Meaningful Connections: Presence is the greatest gift that you can give yourself and others. Meaningful connections help us remember that we all came from the same star dust!
Compassion: Brené Brown defines compassion as a practice based on the beauty and pain of shared humanity. I meet you where you are on your journey with an open mind and heart.
Creativity: Creativity is the Divine force that created.…well, everything! Stepping into your creative power is the first step toward creating the life that you want for yourself.
Nature Reconnection: By staying rooted in natural living, you learn that YOU can be your own healer. Being in right relationship with the elements provides the stability to health. Mother Earth is the master regulator.