I find myself telling my 13 year old daughter things I wish I would have known at her age, and sprinkle in words of wisdom when I can.  

Turning routine activities into rituals can bring more joy and mindfulness to our day. Rituals help us be more conscious, connected, and present. They remind us to honor ourselves and our lives.

Order is organization, structure, systems, and sequence. We need structure. A flowing river needs river banks!

Learn why you should rethink drinking ice water, and what it does to your digestive fire

Ayurveda tips to keep help you grounded during the transition into VATA season

Photo by David Schwartz

Judgements divide us, while compassion connects us. Here is a Metta (Lovingkindness) blessing and mediation to send out to all mother’s everywhere on this Mother’s Day.

The world is currently turned upside down with the COVID-19 outbreak. It’s a scary time for all of us. There is a collective fear that’s spreading WAY faster than the actual virus. We are all effected in different ways, but the fact is that we are ALL effected. People are glued to their phones, televisions and computers, just waiting for the next update. Hand sanitizer is sold out everywhere you go. Human contact is avoided. People are hoarding food and toiletries. Businesses are closing. The anxiety is through the roof and the obsession of the virus is highly contagious. There is so much focus on sickness right now… but what about HEALTH?!