Energy Evaluations
Energy Evaluation Coaching Sessions
What you'll gain from an Energy Evaluation coaching session:
A snapshot of your current life, including how you’re spending your time and energy
Insights into areas of your life that are thriving or need support
Clarity on how different areas of your life impact each other
Guidance on where to begin with your goals
Definition of key life areas (e.g., creativity, spirituality) and what they mean to you
Personalized suggestions for balancing what nourishes you and what drains you
A 1:1 session with no long-term commitment
A check-in to review your goals if we've worked together before
Increased self-awareness!
On SALE for $100 until 12/31/24! These make great gifts and can be purchased for loved ones (Gift certificates are good for 1 year).
One of the 3 Pillars of Health in Ayurveda is ENERGY (or wise use of energy). This Pillar looks at how you are using your energy in your daily actives, relationships, creativity, and how you are balancing input and output. This session gives you insight into what feels nourishing and what feels depleting.
“Working with Shannon has been the truly transformative. I have known her for over 15 years through yoga and this summer I took advantage of her Circle of Life 1:1 sessions. I was feeling stuck and really down. In just 60 minutes, working this session she helped me gain incredible insight and provided practical solutions. By incorporating her suggestions, I have rediscovered my missing joy and I feel that I have better clarify and direction that I hadn’t felt for a long time.”
- Clara L. Energy Evaluation client