“an experience of deep relaxation”

I was so excited to be able to attend Shannon's Fall Ayurveda and Yoga Retreat and am so incredibly grateful for the powerfully healing and inspiring experience she created for us!  Every little detail;  the morning meditation and nature walk, the invigorating and inspiring yoga sessions, the informative Ayurveda workshops - all led to an experience of deep relaxation and a new awareness of the importance of self care and reflection. Shannon's sweet nature and in depth knowledge of Ayurveda and her yoga practice made you feel completely welcomed and excited to be there. I can't say enough about the experience! I came in feeling off-balance, stressed, overwhelmed and left feeling completely centered and connected to my yoga practice in a new way. So much gratitude for Shannon and her co-leader Jen for sharing their gifts with us, truly a wonderful day!

-Rita B. Fall 2024 Retreat Participant