“I’m always left feeling either energized and inspired, or relaxed and restored.”

I am grateful to have attended two of Shannon’s retreats, and if you are lucky enough to have the opportunity to attend one I highly recommend that you embrace the chance to do so.  Shannon has such a warm energy and she truly cares about your well-being and comfort.  The retreat schedule is balanced with a refreshing mix of movement and reflection.  The retreat location, Bellwether Farm, with its natural beauty and welcoming hospitality, is the ideal setting to escape the hustle and bustle of everyday life.  A highlight for me was the guided nature walk through the serene landscape while reflecting and meditating.  I also enjoyed learning about some of the ways to incorporate simple wellness routines into my daily life.  And, of course, the yoga classes that Shannon leads, whether at a retreat or not, are always thoughtfully designed with a great flow.  Depending on the style of the class, I’m always left feeling either energized and inspired, or relaxed and restored.  

Thank you, Shannon.  I’m happy to have you in my life.

-Suzie S., Fall 2024 Retreat Participant